Fitness is more than just lifting weights. We help you structure a lifestyle that can sustain an active and healthy life for years and years to come.
Whatever your goals are, nutrition is an important part of success. Having the right macro intake can be all the difference between weight loss, weight gain, muscle definition, or muscle creation. Hilary and Mandy will work with you to build a healthy diet plan that targets YOUR needs.
The strongest tool in our arsenal for full-body fitness is the 8 To Life program. It may only be an 8-week course, but it goes step-by-step to set changes in motion that will affect the rest of your life. This is not a diet, and it’s not a workout. It’s the creation of balance in your mind, body, and life. We want to see progress, not perfection!
Combining high intensity training and reasonable eating habits into a healthy future, 8 To Life is going to teach you how to take control of your life for the long haul.
If you’re ready to make a true lifestyle change, E-mail Now for a complimentary consultation.
Want to learn more about the High Intensity Training that we utilize in the 8 To Life program? Check out the Training page!